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How often should I change diapers, hold the baby upright after feeds, and manage cloth nappies and rashes?

Moms advise changing soon after pee/poop (using wetness indicators), keeping upright 5-20 minutes after feeds depending on reflux, and managing cloth nappies with liners and rash creams like Sudocrem.

💡Quick Answer

  • Upright 15-20 min after feeds if reflux; otherwise ~5 min or just a burp
  • Change soon after pee/poop; wetness-indicator diapers help
  • Avoid leaving a wet diaper 4-5 hours by day to prevent rashes (night is okay)
  • Use diaper liners in langots to catch poop for easier washing
  • Sudocrem at every change for rashes; wash with water, not wipes
  • UNO cloth diapers hold more pee than dry-feel langots

⚠️ Caution:If diaper rash is severe, blistered, or not improving with cream, consult your pediatrician.

🤔What Parents Worry About

Parents juggle worries about reflux and spit-up, painful diaper rashes, and the exhausting laundry of cloth nappies. The community offers reassuring routines and product tips - upright time scaled to reflux, timely changes guided by wetness indicators, Sudocrem for rashes, and diaper liners to make cloth washing manageable - so the daily grind feels controllable.

Community Answers from Moms(4)

Here's what moms in our community shared based on their own experience.

  1. 1

    Hold the baby upright about 15-20 minutes after feeds if there's reflux; otherwise a burp or 5 minutes upright is enough. Feeding to sleep is fine - just hold upright after, especially in the first 2 months.

  2. 2

    Watch for pooping cues (faces, pressure) and wait about 4-5 minutes after you hear poop, as they often go again right after a change. Most diapers show a blue line when wet - change as soon as you see it or within 2-3 hours to avoid rashes; at night 4-5 hours is okay to protect sleep.

  3. 3

    Cloth nappies are hard to keep up with until about 3 months, after which pooping reduces; a washing machine helps. Diaper liners placed inside the langot catch the poop so you can throw it away, making the langot easier to wash.

  4. 4

    For rashes in winter/diapers, use Sudocrem at every change and wash the bum with water instead of wipes. Cloth diapers (e.g. moving from SuperBottoms Dry Feel to UNO, which holds ~2 pees) hold more pee than langots.

About These Answers

The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.

Last reviewed: June 17, 2026

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How often should I change diapers, hold the baby upright after feeds, and manage cloth nappies and rashes? | Real Mom Answers | Mom Insider