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Baby Food & Recipes

Can I give beetroot to my 18-month-old, and how?

Beetroot is healthy and suitable - cook it well and mash or puree it, start with a small quantity mixed into food and increase gradually, watching for any reaction.

💡Quick Answer

  • Beetroot is healthy and suitable for an 18-month-old
  • Cook well, then mash or puree
  • Start small and increase gradually
  • Mix into porridge or other food
  • Watch for any allergic reaction

⚠️ Caution:Start with a small quantity and consult your doctor if you notice any allergic reaction; harmless red/pink urine or stool from beetroot is normal.

🤔What Parents Worry About

Parents wonder if a whole vegetable like beetroot is too much for a toddler. The community reassures it's healthy and well-suited when cooked, mashed and introduced in small, increasing amounts mixed into food.

Community Answers from Moms(2)

Here's what moms in our community shared based on their own experience.

  1. 1

    Beetroot is healthy and suitable for an 18-month-old. Cook it well and mash it or make a puree. Start with a small quantity and gradually increase, mixing it into the baby's food. If there's any allergic reaction, contact a doctor.

  2. 2

    Beetroot can be combined into ragi/atta porridge along with sweet potato, carrot and banana as a mash.

About These Answers

The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.

Last reviewed: June 17, 2026

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Can I give beetroot to my 18-month-old, and how? | Real Mom Answers | Mom Insider