My doctor prescribed iron and calcium for a month after my C-section. I’ve finished the iron but still take calcium gummies. Should I continue or see the doctor again? My arms feel weak when I lift my 2-month-old.

Moms say their gynecologists often recommend continuing iron and calcium for several months or as long as breastfeeding, to replenish nutrients and support long-term strength.

Community Answers from Moms(8)

Here's what moms in our community shared based on their own experience.

1. 1

   Some moms were told by their gynecologist to continue iron and calcium supplements for at least 6 months postpartum, especially while breastfeeding.

2. 2

   A few moms noticed joint pain and back pain when they stopped calcium early, and their doctors advised restarting it until breastfeeding reduced.

3. 3

   Moms also remind each other that immediate recovery doesn’t mean the body is fully healed—nine months of pregnancy plus delivery needs long-term nutrition.

4. 4

   In US settings, doctors typically individualize advice based on blood tests (iron, vitamin D, etc.), so it’s always safest to double-check any long-term supplement plan with your own provider.

5. 5

   Iron and calcium are to be taken till you breastfeed; my gynaec recommended this. My doctor specifically suggested calcium as long as you're breastfeeding and iron for 6 months.

6. 6

   I took iron and calcium daily but it didn't seem to help the hairfall; that's hormonal. Don't stop supplements till breastfeeding. We need the nutrients used for breastmilk production to be replenished, otherwise you can get back pain and joint issues.

7. 7

   You should continue. Our bodies have gone through a lot in 9 months, so focus on nutrition for long-term strength. Don't mistake immediate recovery for full healing. Your arms getting tired could also be because your baby is growing.

8. 8

   Not at all, better late than never. Also get your calcium and vitamin D levels checked.