Empowering mothers worldwide through connection, support, and shared experiences ✨
Per the doctors moms consulted, calcium is generally continued for as long as you breastfeed, while iron is often advised for around six months - and any supplement like omega-3 should be guided by a doctor and blood tests.
⚠️ Caution:Supplement duration and dosage vary per individual - follow your own doctor's advice, and get blood tests before starting supplements like omega-3 rather than self-prescribing.
Moms are unsure how long to keep taking iron and calcium and worry about either stopping too soon or overdoing supplements while nursing. The community shares what their doctors told them - calcium throughout breastfeeding, iron usually around six months - while sensibly steering anyone considering omega-3 or other supplements toward a blood test and their own doctor's guidance, plus iron-rich foods to lift hemoglobin naturally.
Here's what moms in our community shared based on their own experience.
Doctors told several moms to take calcium for as long as you are breastfeeding.
One mom's doctor advised calcium till breastfeeding and iron for six months; she continued iron longer as she'd been on it before pregnancy.
For fish oil (omega-3) and supplements generally, consult a family doctor and get a blood test done - you do need supplements while breastfeeding.
To quickly raise hemoglobin, moms suggest chicken liver (non-veg), spinach and beetroot (veg), and a daily pomegranate.
The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.
Last reviewed: June 17, 2026
Join our community to ask questions, share experiences, and connect with fellow mothers.
Join a Community