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Postpartum Wellbeing

Is it safe to color my hair or get keratin treatment while breastfeeding? What ingredients should I avoid?

Community opinion is mixed: many moms say hair colour (especially ammonia-free, no bleach) is fine in a well-ventilated space, while some pediatricians advise against it; keratin is more often considered risky. Avoid retinol in skincare while breastfeeding.

💡Quick Answer

  • Ammonia-free, no-bleach hair colour is generally felt to be fine
  • Do it in a well-ventilated room and wash hair thoroughly after
  • Some pediatricians still advise against it - ask yours
  • Avoid retinol in skincare while breastfeeding; most makeup is considered okay
  • Keratin is more commonly viewed as risky

⚠️ Caution:Opinions differ and some pediatricians advise against chemical hair treatments while breastfeeding. Check with your own pediatrician before coloring or doing keratin, and always avoid retinol in skincare while nursing.

🤔What Parents Worry About

Moms worry that chemicals from hair colour, keratin, or skincare could pass into their breast milk and harm the baby, while also wanting to feel like themselves again. The community offers reassurance that ammonia-free, no-bleach colour done in a ventilated space is widely considered safe, that skin absorbs little, and that the main ingredient to genuinely avoid is retinol - while honestly noting that some pediatricians still say no, so a quick check with your own doctor settles it.

Community Answers from Moms(6)

Here's what moms in our community shared based on their own experience.

  1. 1

    Hair colour is considered safe as long as it doesn't include bleaching.

  2. 2

    The skin doesn't really absorb chemicals from hair colour, so it shouldn't affect breast milk. Get it done in a well-ventilated area and wash hair thoroughly afterward. It's also considered safe in pregnancy, though hormonal changes can make the colour turn out differently.

  3. 3

    Some pediatricians advise against hair colour while breastfeeding, so check with yours.

  4. 4

    For skincare, one mom avoids only retinol (which has studies showing harm to children) but uses all makeup including foundation, blush, and lipstick through pregnancy and postpartum.

  5. 5

    For hyperpigmentation, a doctor confirmed glycolic acid toner was safe to use postpartum, though it faded on its own anyway.

  6. 6

    Keratin treatment is felt by some moms to be unsafe while breastfeeding, similar to the caution around hair colour.

About These Answers

The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.

Last reviewed: June 17, 2026

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Is it safe to color my hair or get keratin treatment while breastfeeding? What ingredients should I avoid? | Real Mom Answers | Mom Insider