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Moms say babies are wired to seek comfort from caregivers, but some gentle techniques like gradual transfer, staying close by, singing, or using a pacifier can help you rest a bit more.
⚠️ Caution:Avoid unsafe co-sleeping surfaces (sofas/chairs). If you bedshare, follow safe sleep practices—many accidents happen when parents are overtired.
Parents worry routines are useless if baby still wants contact naps. Moms often share that progress is gradual—reducing contact sleep is usually a weeks-long process, not a one-night fix.
Here's what moms in our community shared based on their own experience.
One mom suggested waiting until baby is in deep sleep and then slowly placing them on the bed while your body is still touching them. Keep your hand on baby’s chest and gently pat; if they cry, go back to contact napping and try again another time.
Some moms try pacifiers, soft singing, or cuddle curl side-lying positions so at least they can rest their own bodies while baby still feels close.
A few moms admit that when they’re completely exhausted, they just accept the contact naps for a phase rather than forcing change they don’t have energy for.
In many US-based resources, gentle sleep approaches also focus on keeping nights calm and predictable, but emphasize that at 3 months it’s still very normal for babies to need a lot of help falling and staying asleep.
The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.
Last reviewed: January 12, 2026
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