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Sleep

My almost 2-month-old suddenly takes only 30–40 minute naps and wakes more at night. Is this a sleep regression or just a growth spurt?

Around 6–8 weeks, many babies go through a growth spurt: shorter naps, more frequent feeds, and fussier bedtimes are very common and usually temporary.

💡Quick Answer

  • At 6–8 weeks, growth spurts often cause short naps + frequent feeds
  • Keep naps flexible—focus on calming cues, not strict schedules
  • Try contact naps for a phase if needed (survival mode is okay)
  • Use a consistent bedtime wind-down even if daytime is chaotic
  • It usually improves as baby’s rhythm develops around 3–4 months

⚠️ Caution:If baby has fever, poor feeding, fewer wet diapers, or seems unwell, rule out illness rather than assuming regression.

🤔What Parents Worry About

Parents worry they broke baby’s sleep or created bad habits. Moms often say early months are naturally erratic—growth spurts commonly disrupt sleep temporarily.

Community Answers from Moms(4)

Here's what moms in our community shared based on their own experience.

  1. 1

    Several moms noticed the same thing at 6–8 weeks—short naps, frequent feeds, and difficulty settling at night—and were told it was a growth spurt.

  2. 2

    Another mom shared that her baby still slept long stretches once asleep at night, but getting her down became much harder during this phase.

  3. 3

    One mom mentioned that till around 3 months, baby sleep is very erratic because their circadian rhythm isn’t fully developed yet, so every day feels different.

  4. 4

    US pediatric sleep advice often says that frequent waking and cat naps at this age are normal, and that focusing on a calming routine is more important than strict schedules until 3–4 months.

About These Answers

The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.

Last reviewed: January 12, 2026

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My almost 2-month-old suddenly takes only 30–40 minute naps and wakes more at night. Is this a sleep regression or just a growth spurt? | Real Mom Answers | Mom Insider