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What helps with nausea, vomiting and smell sensitivity in early pregnancy?

Moms recommend small, frequent eating (even unhealthy food if that's all you can keep down), tackling empty-stomach bile with rusks or namkeen, and simple remedies like cardamom, ginger, lemon, mint candies and deep breathing. Doctor-prescribed antacids help, and severe cases may need IV.

💡Quick Answer

  • •Eat small amounts often - even junk food if that's all that stays down
  • •Counter morning bile with a rusk or namkeen on waking
  • •Try cardamom, ginger, lemon, mint or hard candies
  • •Coconut water and deep breathing helped some moms
  • •Ask your gynae about a safe antacid
  • •Severe vomiting (can't keep water down) may need IV - see your doctor

⚠️ Caution:If you can't keep down even water and feel weak, see your gynaecologist - severe cases may need IV fluids or anti-nausea medication. Only take antacids your doctor approves.

🤔What Parents Worry About

Moms with severe vomiting worry they can't keep anything down, feel weak, and fear they or the baby aren't getting enough. The community reassures that eating whatever stays down (even Pizza Hut for a week) is okay, that the first trimester eases by the second, and that doctors can step in with antacids or IV fluids if it gets serious.

Community Answers from Moms(7)

Here's what moms in our community shared based on their own experience.

  1. 1

    Coconut water on an empty stomach worked for some.

  2. 2

    Chewing elaichi (cardamom) helped when nauseated, though it's temporary; one doctor also gave a Pantoacid tablet.

  3. 3

    Mint-flavoured candies and hard candies worked for some moms.

  4. 4

    Deep breathing exercises helped reduce nausea.

  5. 5

    Nausea/vomiting mostly happens due to bile on an empty stomach in the morning - have a rusk or namkeen to absorb it. Lemon and ginger help during the day.

  6. 6

    Focus on eating whatever you can, it doesn't have to be healthy - one mom could only eat Pizza Hut for a week, and later kept nausea away by eating a little followed by a few sips of coke. In serious cases an IV may be needed, so consult your gynaec.

  7. 7

    In the second trimester things settle down slowly; take an antacid (ask your gynae) and don't force yourself too much.

About These Answers

The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.

Last reviewed: June 17, 2026

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What helps with nausea, vomiting and smell sensitivity in early pregnancy? | Real Mom Answers | Mom Insider