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Baby Food & Recipes

Is ragi a 'hot' food that shouldn't be given in summer? And is it good for babies?

Contrary to the myth, the community says ragi actually cools the body and is good to give in summer, and many moms fed it throughout summer without any issue.

💡Quick Answer

  • Ragi is considered cooling, not heating
  • Safe and good to give in summer
  • Many moms fed ragi throughout summer with no issues
  • Ragi malt is traditionally used to cool the body

🤔What Parents Worry About

Parents hear that ragi is a 'hot' food to avoid in summer. The community reassures from experience that ragi is actually cooling and was given all summer without problems.

Community Answers from Moms(2)

Here's what moms in our community shared based on their own experience.

  1. 1

    Ragi cools your body, it's good for summer.

  2. 2

    I started my daughter on solids in summer two years back and gave her ragi throughout. My nanny also said ragi malt is good to cool the body.

About These Answers

The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.

Last reviewed: June 17, 2026

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Is ragi a 'hot' food that shouldn't be given in summer? And is it good for babies? | Real Mom Answers | Mom Insider