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Moms who leaned on the TV to get through the day share screen-free swaps that worked: a play gym and rotating musical toys, soft background music or an audiobook, simple activities like colouring, and letting the baby watch and 'help' while you do chores. Expect some protest at first when you turn the TV off.
Parents who rely on the TV to cope feel guilty and worry it's becoming a habit - especially when the baby cries the moment it's switched off. Other moms reassure that this is fixable: with simple screen-free swaps and a gradual approach, babies adjust, and letting them potter near you while you work is enough engagement at this age.
Here's what moms in our community shared based on their own experience.
A play gym and rotating musical toys work really well for us. I put on some music for my baby and do my chores - he's happy as long as he can see me, though he protests the moment I'm out of sight.
Try an audiobook or some soft music, paired with a simple activity like colouring. It gives them something to listen to and do that isn't a screen.
When I decided to cut TV, my baby actually cried when I turned it off at first - so go gradually. Rattles, board books, a tummy-time mat, and rotating a few toys so they feel 'new' helped fill the time.
The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.
Last reviewed: June 23, 2026
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