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For gas and constipation, moms rely on dietary fibre, hydration, gentle home remedies like ajwain and saunf water, and stomach-friendly fruits, while flagging that iron drops can harden stools. Persistent constipation, very infrequent painful stools, or worrying urine changes should be checked with a pediatrician.
⚠️ Caution:A toddler who holds stool, goes several days with painful, crying bowel movements, or a baby whose wet diapers drop sharply needs a pediatrician's review. Use home remedies in moderation and consult the doctor about leafy vegetables, supplements, and any persistent constipation.
Parents worry that gas, hard stools, or a child who painfully holds in poop signals something seriously wrong. The community offers reassuring home remedies (ajwain-saunf water, fibre-rich fruits, ghee, hydration) and explains that firmer stools, red banana strands, and pooping around mealtimes are normal once solids start. They also flag iron drops as a common cause of hard stools and steer parents toward the pediatrician for persistent or painful constipation.
Here's what moms in our community shared based on their own experience.
For gas and constipation, a little ajwain plus saunf water helped one mom; boil it well and let it reduce to half. Some also use an ajwain potli or bib warmed on the tummy 2 to 3 times a day.
Offer fibre and stomach-friendly foods like papaya, one small banana daily, curd, buttermilk, chikoo, and a teaspoon of cow ghee in the morning; ensure the child drinks enough water for the bowels to work.
Iron drops tend to make stools harder, so if your child is on them and constipated, factor that in and discuss with the doctor.
A pediatrician may advise leafy vegetables a couple of times a week and tender coconut for a constipated toddler.
Babies often poop during or right after eating solids as their digestive system develops; pooping several times or not for a while can both be normal as the body adjusts, and firmer stools after starting solids are normal (offer water and hydrating fruits like muskmelon and watermelon).
Red strands of fibre in the stool after starting banana are common and normal and tend to disappear over time.
The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.
Last reviewed: June 17, 2026
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