Empowering mothers worldwide through connection, support, and shared experiences ✨
WHO recommends no added sugar before age 2. Honey is strictly off-limits before age 1 due to botulism risk. Jaggery is still added sugar despite being 'natural'. Use fruits like dates, banana, and raisins for natural sweetness.
⚠️ Caution:Honey before age 1 is dangerous — it can contain Clostridium botulinum spores that cause infant botulism. This applies to all forms of honey, including in cooked foods. Early sugar exposure increases risk of obesity, dental problems, and sugar dependency.
Family members often insist that a little sugar or jaggery won't hurt. Parents feel caught between modern guidelines and traditional practices. Moms say standing firm on this gets easier with time — once baby develops a palate for natural flavours, they genuinely enjoy food without added sweeteners.
Here's what moms in our community shared based on their own experience.
Honey before 1 year can cause infant botulism — this is a strict no. Even in small quantities or in cooked food, avoid it completely.
Jaggery is marketed as healthy but it's still sugar. Our pediatrician said avoid it like refined sugar until at least 2 years.
We use dates, raisins, and ripe banana to sweeten porridge and kheer. Baby loves the natural sweetness and doesn't miss sugar at all.
Family pressure to add sugar to everything is real. I just say 'doctor said no' and that usually ends the conversation.
Avoid all added sugar - including jaggery, honey and other sweeteners - until at least 1 year, ideally until 2. Babies don't need it, and early exposure shapes a preference for sweet foods.
Avoiding added sugar in the first 1000 days is linked in studies to lower later risk of diabetes and high blood pressure.
Sweeten foods naturally instead: mash banana into ragi, or add mashed steamed apple in place of jaggery.
Also avoid added salt until 1 year. Be aware that some hospital solids charts are outdated and some doctors still suggest a pinch of salt/jaggery - cross-check current nutrition guidance.
Expect some judgement for skipping sugar till 2, but it's a sound choice.
The information shared on this page comes from real experiences of mothers in our community. While we strive to provide helpful insights, this content is for informational purposes only and should not be considered medical advice. Always consult with your pediatrician, healthcare provider, or other qualified medical professional for any questions regarding your child's health or development.
Last reviewed: March 20, 2026
Join our community to ask questions, share experiences, and connect with fellow mothers.
Join a Community